Vegan for her the women's guide to being healthy and fit on a plant-based diet

ISBN: 9780738216720 (electronic bk.)
ISBN: 0738216720 (electronic bk.)
Physical Description: electronic resource remote 1 online resource.
Publisher: New York : Da Capo Press, 2013.

Summary: Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet.

Record details

General Note:	Description based upon print version of record.
Bibliography, etc. Note:	Includes bibliographical references and indexes.
Formatted Contents Note:	Table of Contents; Introduction; PART ONE: GOING VEGAN; 1. Going Vegan: An Easy Transition; 2. Vegan Nutrition: A Primer; 3. Beyond Nutrients: One Healthy Diet; PART TWO: HEALTHY EATING FOR ALL THE TIMES OF A WOMAN'S LIFE; 4. Understanding Research on Vegan Diets and Women's Health; 5. Diet and Hormones Throughout a Woman's Life; 6. A Plant-Based Plan to Enhance Fertility; 7. Growing New Vegans: Nutrition for Pregnancy and Breastfeeding; 8. Powered by Plants: The Female Vegan Athlete; PART THREE: LIFELONG HEALTH FOR VEGAN WOMEN; 9. Health and Happiness Beyond the Scale; 10. Healthy Aging