Down size : 12 truths for turning pants-splitting frustration into pants-fitting success

Summary: In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight.

Record details

ISBN: 9781594631917 (hardback)
ISBN: 1594631913 (hardback)
Physical Description: print
xxiii, 263 pages ; 24 cm
Publisher: New York, New York : Hudson Street Press, [2014]

Content descriptions

Formatted Contents Note:

Introduction: easier said than done -- Up size: getting stuck. Foundation ; Temptation ; Frustration ; Humiliation -- Down size: getting going. Inspection ; Motivation ; Nutrition ; Perspiration -- Your best size: getting the body you want for good. Dedication ; Inspiration ; Connection ; Resolution.